DONEGAL MAMMY COURSES 2018
Donegal Mammy aims to support women and family in Donegal through raising awareness of issues and concerns, starting conversations and providing a platform to speak her mind!
Courses and Donegal Mammy events/ talks available as required on request , created to suit Donegal mammy’s needs. All courses available as a talk to a group or a course designed to suit your requirements.
For groups of any size…
DIGITAL MAMMY COURSE
Short courses to help Donegal Mammy with new technology and how to master uploads, downloads, in fact master all the digital tasks the kids tell you that you are not able to do! ( No more, kids having to teach you and tell you how simple it is, and how incompetent you are in trying to do it !)
HEALTHY MAMMY COURSE
Looking at physical health issues to include nutrition, exercise, mindfulness. Meet other mammy all ages all stages… no age limits!
MOTIVATED MAMMY COURSE
Regardless of your age or what stage you are at in the Mammy World this course or talk is suitable to help you get motivated, discover who you are and help you become a motivated mammy in whatever area who want to see results in.
MENOPAUSE MAMMY COURSE
You are not alone, course or talk to start the menopause conversation. All mammy are united in this time of great change, health, body, bones , nutrition, hormone swings and saying goodbye to the old you and hello to the new!
EMPTY NEST…REDUNDANT MAMMY COURSE
What happens next? The end of the caregiving years, time to look at options, choices and opportunities when the kids leave home and you don’t know who you are.
We are in this together…. whatever “This” is!